Five (5) ADHD /ADD Holiday Self-Care Tips

Managing ADHD / ADD during the holidays adds new sets of challenges, as the holidays bring new commitments that need to be added to your carefully crafted Schedule Plan Organization System. The free flow of holiday festivities don’t have to be in contrast with the structure needed to manage your ADD / ADHD. With some deliberate planning you can find ways fit the holidays into your existing structure so that you can enjoy the season without undoing the work you have been doing through the year. These self-care tips can help with that.