Five (5) ADHD / ADD Self-Esteem Maintenance Tips During The Coronavirus / COVID-19 Pandemic
It’s always a good time to take care of maintaining one’s self-esteem, but during the COVID-19 pandemic when stress levels are so high and lack of structure is making things so difficult, it is even more important now. The Coronavirus outbreak has exposed weaknesses in many people’s ADHD / ADD management systems. When people are experiencing difficulties with keeping things together or even handling some of the basic tasks of adulting, it can take a toll on your self-esteem. Everyone has had to adjust to the new life in the time of COVID 19 and figuring out how to operate around the chaos of the Coronavirus. The adjustments and the struggles look different for everyone with or without ADHD / ADD adding to the demands. Go easy on yourself. Surround yourself with doers, and do not compare yourself to others. Everyone is figuring it out as they go along. We are indeed in this together.
Five (5) Tips To Maximize Your ADHD / ADD Superpowers In The Coronavirus / COVID-19 Pandemic
We often hear talk of the difficulties of living with ADHD / ADD, but there are some positives that may not always make it into the conversation. Qualities such as hyperfocus, the ability to see things from unexpected view points, high levels of creativity are just a few of those. Many of the world’s most including billionares, Ingvar Kamprad (IKEA), Charles Schwab (Charles Schwab) and Sir Richard Branson (Virgin Corp) have all shared how they have adjusted to in order to thrive with ADHD. Maybe not every person with ADHD / ADD will be a billionaire, but there are many people whose success stores tells you that ADHD / ADD is not a limitation on your success. In addition to ADHD diagnosis, the other common thread is that these peopel take steps to adjust life and success to fit within their ADHD and you can too.
Five (5) Tips For Teaching Your Child With ADD/ ADHD During The Coronavirus / COVID-19 Pandemic
Teaching children has its challenges. Teaching Children with ADHD / ADD has its challenges. The COVID-19 pandemic is putting both of them together for parents to learn to do both at once. This is a unique challenge and opportunity for parents to help make learning more exciting and more personal for their children that can last beyond the Coronavirus outbreak. One of the most important things for new parent teachers to remember is that children are not small adults, and you have a better chance of keeping their attention when you allow them time to be children and take breaks when they need it. When the COVID-19 pandemic is a thing of the past and people no longer remember what the Coronavirus was, you and your child will still have the memories you make in this time. Children with ADHD / ADD experience many difficulties with learning in the school setting. This is a chance for you to give them more positive memories of learning.
Five (5) Characteristics For Your ADHD / ADD Calendar In The Coronavirus / COVID-19 Pandemic
The COVID-19 pandemic has caused many people to have to create their own schedule for the first time. Having a calendar that works for you is essential for managa=ing ADHD /ADD even when you don’t have the added stress of Coronavirus lockdown. When creating a schedule be sure to keep it simple. Your calendar must be something that works for you, otherwise you will not use it.
Five (5) Ways To Help Your Loved Essential Workers During The Coronavirus / COVID-19 Pandemic
The job of the essential workers who go out every day to keep our society functioning has been difficult during the Coronavirus / COVID-19 Pandemic. Still, they wake up each day and do it again. As the people who love and appreciate them, there are a few things we can do to make their lives easier. Something as simple as listening to someone who needs to let it out can go a long way. As we continue to stay home to help stop the spread of the Coronavirus, it is important that we also take care of the people helping us do this. Those taking care of people battling COVID-19 experience stress we don’t want to imagine and we should be there for them.
Five (5) Tips To Help Children Who Are Missing Out During The Coronavirus / COVID-19 Pandemic
The COVID-19 pandemic has caused many disruptions in the lives of children. They have missed events, lost their routines and are missing out on some important milestones such as graduation, because of the Coronavirus. Even while adhering to safety measures, it is important to find ways to help them cope with what they are missing out on and find ways to celebrate milestones such as graduation.
Five (5) Scheduling Tips For Managing ADHD / ADD During The Coronavirus / COVID-19 Pandemic
As the COVID-19 pandemic sends many people to work and learn from home, many people with ADHD / ADD are having to create a personalized schedule for the first time.Taking steps such as figuring out your most effective times to work can help assure your productivity. bWhile the Coronavirus has changed the way many things are done, it has not removed the responsibilities such as work and school. In order to thrive in the pandemic imposed unstructured free flowing work from home and home schooling situations that face our society, it’s important to implement some level of personal organization because ADHD / ADD requires that..
Five (5) Quick Tips For People Who Have To Work During The Coronavirus / COVID-19 Pandemic
First a ginormous THANK YOU to the men and women who are out in our communities to working to provide for us, to keep us safe and to help us in many ways we don’t even know about during this COVID-19 pandemic. While many of us get to stay at home to help prevent the spread of the Coronavirus we know that because of you don’t have that luxury. We thank you for your service. We appreciate you. And we’re giving dirty looks to they jerk acting afool for you, since you have to be professional and can’t do it yourself.
While you are out there braving the pandemic, we want you to be safe and healthy. Hopefully these tips will help remind you of a few step you can take t help keep yourself and your families safe. Your employee assistance program program for example, is an excellent resource that can help provide you with tools to help with the stress of being out there while the Coronavirus is still a threat.
Five (5) Reasons To Use Your EAP During The Coronavirus / COVID-19 Pandemic (15)
During the COVID-19 pandemic, many people’s mental health needs may be more than they can handle on their own. Shelter in place, stay at home or quarantine orders issued to help reduce the spread of the Coronavirus are likely to increase stress and anxiety in many people includng adults and children. The Employee Assistance Program (EAP) from most people’s jobs can help them get the help they need for the employee and their family. The EAP is one of the most underutilized free resources available to most people who have a job, along with their families. While many people complain about the cost of therapy, many EAPs will cover 5-6 or sometimes more private therapy sessions for an employee or their family. As we continue to stay home to flatten the curve and stop the spread of the Coronavirus, most people would greatly benefit from the support services offered by their EAP.
Five (5) Tips For Couples Social Distancing At Home During A Pandemic (Coronavirus, COVID-19 11)
Being stuck at home can start to get old very quickly even in the most loving homes. The inability to move about as you wish as we shelter in place during this COVID-19 pandemic is a source of both anxiety and frustration. As many people are on edge, it’s important to stake special care not to take it out on loved ones who are frequently the first targets when people need to things out. Taking simple steps such as practicing patience and checking on your partner can go a long way to helping make social distancing at home easier on your partner. Making home an easier and more welcoming place to be will reduce the likelihood of people feeling the need to leave the house to have peace as our communities work to stop the spread of the Coronavirus and end this pandemic. Weather you are in ordered quarantine, shelter in place order or just doing your part to save the world, if being at home is what we need to do to help bring this COVID-19 pandemic to an end, we need to ensure we help make home a place our loved ones want to be.
Five (5) Social Distancing Activities We Can Do Better In A Pandemic (Coronavirus, COVID-19)
During the COVID-19 pandemic, social distancing is one of the most highly emphasized methods to reduce the spread of the Coronavirus. While it is best to stay home, many people have found this difficult and attempted to use outdoor spaces. While some outdoor activities could be effectively done while socially distancing, there are some things that some people do or ways they engage in some social distancing activities that defeat the purpose their intent. Activities such as going for a walk on the sidewalk by the beach or on a boardwalk are among those. Still, there are some simple things that a person can do to make their outdoor social distancing efforts more effective. While making a few changes can help, staying home is still the most effective method of social distancing.
Five (5) Tips For Getting Out While Staying Home During Pandemic (Coronavirus, COVID-19)
After a few days home the walls start to close in for many people. The COVID-19 pamdemic has led to many people and their families staying home for longer periods as communities attempt to curb the spread of the Coronavirus. To alleviate the feeling of confinement from being home, it is important for people to remember that staying home does not necessarily mean being inside the house. There are ways you can make the outside of your home more welcoming and inviting so that you are able to use the parts of your property beyond the wall to help you increase your ability to stay home. Being able to use your outdoor spaces can significantly increase the amount of space you have at home, thereby increasing your chances of successfully staying home as we all work together to squash this pandemic.
Five (5) Tips To Help Family Adjust To Your Work From Home During The Pandemic (Coronavirus, COVID-19)
Working from home during the COVID-19 pandemic can be helpful, both in reducing the spread of the Coronavirus as well as providing the opportunity to be closer to family, especially when school is out. At the same time, working from home can be confusing. Being home during work time can send messages that could make it difficult to have a productive work from home experience. Taking time to discuss it with family and set expectations can help make the transition easier for everyone. Having everyone understand what is happening and on board with the change can be the key to a positive and productive working from home experience.
Five (5) Tips For Working From Home Transition During A Pandemic (Coronavirus, COVID-19)
The COVID-19 pandemic has many people working from home as communities work to stop the spread of the Coronavirus. While working from home is desired by many, there are some nuances that can make the process more difficult. There are some simple steps that you can take, such as setting a designated work schedule, that can help the transition to working at home.
Five (5) Important Reminders For Managing ADHD / ADD During A Pandemic
The COVID-19 pandemic is causing major disruptions in everyday life and the precautions needed to curb the spread of the Coronavirus is impacting the ability to maintain the systems used to manage ADHD / ADD. While there are many changes that individuals don’t control, there are steps that you can take to ensure that you are not completely thrown off your path while we work our way out of this pandemic. Instead of abandoning your ADHD / ADD management systems completely, it is more effective to make adjustments as they become needed. During this time of social distancing maintaining some level of structure is difficult, but it is important to keep as much of your routine as possible. This way, when the Coronavirus is gone and the world returns to normal life, you will not need to start over. ADD / ADHD symptoms can be managed with a plan, but if you allow circumstances to cause you to neglect your plan the behaviors that you have worked hard to manage will return. After this pandemic there will be an elevated stress level as everyone attempts to return to normal. This will be a time you need your system working for you, not when you want to be relearning the system. To prevent the back sliding, keep up with you SPOS as much as possible.
Five (5) Easy Ways To Manage Depression During A Pandemic (Coronavirus, COVID-19)
Experiencing depression is difficult at any time, but during a pandemic can add limitations that can make the process more even more difficult. While social distancing can help with limiting the spread of the Coronavirus, it can also reduce access to some of the resources that many people use to help them manage their depressive symptoms. While we continue to work as a world community to end COVID-19, there are some steps that people can take to help manage or even prevent the onset of their depressive symptoms. Managing depression is an ongoing process. Since added stress of a pandemic such ass COVID-19 can impact depressive symptoms and access to resources, it is important to employ tools to be more vigilant in utilizing the tools available to manage depression while working to prevent the spread of the Coronavirus.
Five (5) Easy Ways To Reduce Anxiety During A Pandemic (Coronavirus, COVID-19)
The chaos surrounding the COVID-19 pandemic can cause a great deal of anxiety as the Coronavirus continues to spread. The barrage of the 24-hour news cycle with the same coverage from many different sources continues to add to the stress. To preserve one’s mental health, it is important to put resources in place to help reduce the anxiety that this can cause. Managing stress is an ongoing process, but taking some simple steps such as limiting your exposure to the constant talks of the pandemic can be very helpful. While the Coronavirus and COVID-19 pause physical risks, the societal response including the barrage of the all day repetition of the same information pauses great emotional and mental health risk.
