Five (5) Easy Ways To Reduce Anxiety During A Pandemic (Coronavirus, COVID-19)

The chaos surrounding the COVID-19 pandemic can cause a great deal of anxiety as the Coronavirus continues to spread. The barrage of the 24-hour news cycle with the same coverage from many different sources continues to add to the stress. To preserve one’s mental health, it is important to put resources in place to help reduce the anxiety that this can cause. Managing stress is an ongoing process, but taking some simple steps such as limiting your exposure to the constant talks of the pandemic can be very helpful. While the Coronavirus and COVID-19 pause physical risks, the societal response including the barrage of the all day repetition of the same information pauses great emotional and mental health risk.