Five (5) Easy Tips Helping Children Reduce Anxiety During The Coronavirus / COVID-19 Pandemic
While many adults are dealing with the stress and anxiety of staying home during the COVID-19 pandemic it’s important to remember that many children are also living this experience. The Coronavirus outbreak has imposed great changes in the lives and routines of children. That level of change and instability can cause anxiety in children as well, even though they may not know how to express that or even understand that they are experiencing anxiety. There are some steps that the adults in their lives can do to help. One of the most important things that parents can do is to address their own issues so that they are not passing on their stress and anxiety to their children. Many children do not understand or may not even know what Coronavirus or COVID-19 is. What they do notice is that this pandemic has changed their lives. It’s up to the adults in their lives to take the necessary steps to provide some stability and normalcy in their lives.
Five (5) Quick Tips For People Who Have To Work During The Coronavirus / COVID-19 Pandemic
First a ginormous THANK YOU to the men and women who are out in our communities to working to provide for us, to keep us safe and to help us in many ways we don’t even know about during this COVID-19 pandemic. While many of us get to stay at home to help prevent the spread of the Coronavirus we know that because of you don’t have that luxury. We thank you for your service. We appreciate you. And we’re giving dirty looks to they jerk acting afool for you, since you have to be professional and can’t do it yourself.
While you are out there braving the pandemic, we want you to be safe and healthy. Hopefully these tips will help remind you of a few step you can take t help keep yourself and your families safe. Your employee assistance program program for example, is an excellent resource that can help provide you with tools to help with the stress of being out there while the Coronavirus is still a threat.
Five (5) Benefits Of Getting Out In The Sun During A Pandemic (Coronavirus, COVID-19 13)
During the COVID-19 pandemic many people are working from home to prevent the spread of the Coronavirus. This includes many people with adult ADHD / adult ADD who have great systems in place to help manage their symptoms at work. The change in your routine can impact productivity and the ability to stay focused. By taking steps such as setting up an office in a quieter away space in the home can help make the situation more manageable as you apply tools to help replicate your regular work space in your home office. Applying tools to adapt your existing system to your new home office environment can make the transition to working from home more adaptable.
Five (5) Tips For Couples Social Distancing At Home During A Pandemic (Coronavirus, COVID-19 11)
Being stuck at home can start to get old very quickly even in the most loving homes. The inability to move about as you wish as we shelter in place during this COVID-19 pandemic is a source of both anxiety and frustration. As many people are on edge, it’s important to stake special care not to take it out on loved ones who are frequently the first targets when people need to things out. Taking simple steps such as practicing patience and checking on your partner can go a long way to helping make social distancing at home easier on your partner. Making home an easier and more welcoming place to be will reduce the likelihood of people feeling the need to leave the house to have peace as our communities work to stop the spread of the Coronavirus and end this pandemic. Weather you are in ordered quarantine, shelter in place order or just doing your part to save the world, if being at home is what we need to do to help bring this COVID-19 pandemic to an end, we need to ensure we help make home a place our loved ones want to be.
Five (5) Social Distancing Activities We Can Do Better In A Pandemic (Coronavirus, COVID-19)
During the COVID-19 pandemic, social distancing is one of the most highly emphasized methods to reduce the spread of the Coronavirus. While it is best to stay home, many people have found this difficult and attempted to use outdoor spaces. While some outdoor activities could be effectively done while socially distancing, there are some things that some people do or ways they engage in some social distancing activities that defeat the purpose their intent. Activities such as going for a walk on the sidewalk by the beach or on a boardwalk are among those. Still, there are some simple things that a person can do to make their outdoor social distancing efforts more effective. While making a few changes can help, staying home is still the most effective method of social distancing.
Five (5) Tips For Getting Out While Staying Home During Pandemic (Coronavirus, COVID-19)
After a few days home the walls start to close in for many people. The COVID-19 pamdemic has led to many people and their families staying home for longer periods as communities attempt to curb the spread of the Coronavirus. To alleviate the feeling of confinement from being home, it is important for people to remember that staying home does not necessarily mean being inside the house. There are ways you can make the outside of your home more welcoming and inviting so that you are able to use the parts of your property beyond the wall to help you increase your ability to stay home. Being able to use your outdoor spaces can significantly increase the amount of space you have at home, thereby increasing your chances of successfully staying home as we all work together to squash this pandemic.
Five (5) Tips To Help Family Adjust To Your Work From Home During The Pandemic (Coronavirus, COVID-19)
Working from home during the COVID-19 pandemic can be helpful, both in reducing the spread of the Coronavirus as well as providing the opportunity to be closer to family, especially when school is out. At the same time, working from home can be confusing. Being home during work time can send messages that could make it difficult to have a productive work from home experience. Taking time to discuss it with family and set expectations can help make the transition easier for everyone. Having everyone understand what is happening and on board with the change can be the key to a positive and productive working from home experience.
Five (5) Easy Ways To Manage Depression During A Pandemic (Coronavirus, COVID-19)
Experiencing depression is difficult at any time, but during a pandemic can add limitations that can make the process more even more difficult. While social distancing can help with limiting the spread of the Coronavirus, it can also reduce access to some of the resources that many people use to help them manage their depressive symptoms. While we continue to work as a world community to end COVID-19, there are some steps that people can take to help manage or even prevent the onset of their depressive symptoms. Managing depression is an ongoing process. Since added stress of a pandemic such ass COVID-19 can impact depressive symptoms and access to resources, it is important to employ tools to be more vigilant in utilizing the tools available to manage depression while working to prevent the spread of the Coronavirus.
Five (5) Easy Ways To Reduce Anxiety During A Pandemic (Coronavirus, COVID-19)
The chaos surrounding the COVID-19 pandemic can cause a great deal of anxiety as the Coronavirus continues to spread. The barrage of the 24-hour news cycle with the same coverage from many different sources continues to add to the stress. To preserve one’s mental health, it is important to put resources in place to help reduce the anxiety that this can cause. Managing stress is an ongoing process, but taking some simple steps such as limiting your exposure to the constant talks of the pandemic can be very helpful. While the Coronavirus and COVID-19 pause physical risks, the societal response including the barrage of the all day repetition of the same information pauses great emotional and mental health risk.
Five (5) Mental Health Issues That Can Be Impacted During A Pandemic (Coronavirus, COVID-19)
A pandemic can cause great disruption in most people’s lives. For people with mental health issues there is the added risk of their symptoms being impacted. The Coronavirus and COVID-19 have cause such great disruption that he pandemic has thrown many communities into pandemonium. People who have existing mental health issues need to be especially mindful to notice any change in their symptoms and behaviors so that any changes can be noticed before they develop into a and additional crisis..
Five (5) Reasons To Start Teletherapy
Teletherapy is how mental health joins the telemedicine evolution. With teletherapy clients can access their therapist from anywhere in the world, making mental health services more accessible and giving clients more options. It’s still face to face, just a lot more convenient.
Five (5) Tips For Healing From Trauma
Traumatic incidents have become all too common in our communities. Whether it is a mass shooting or natural disaster that the country is watching or a personal trauma that an individual or family must face, it is important to take time to address the trauma to mitigate the impact it could have on your mental health. Getting help such as counseling after a traumatic event can make a great difference in how well and how quickly you are able to recover and transition to a post crisis state.
Five (5) Ways To Help Improve Back Men’s Mental Health
Does anyone care about Black Men’s Mental Health? Yes! We do. This question has sparked some conversation lately. As a society e do need to do better to safeguard and improve the mental health of every member of our communities. With so much imposed on them it is important that we take care of black men’s mental health.
Five (5) Tips To Help Keep Depression (Other Mental Illness Too) Symptoms Managed
Managing depression is a life long struggle for many. Even when symptoms are not active people who suffer from chronic depression often live with the possibility of symptoms returning. Even is you are not able to complete rid your life of depression, there are some steps that you can take to help manage the symptoms and reduce the chances of a crisis.
Five (5) Resources To Get Free Therapy
Many people with mental health issues don’t get the help they need because of finances. There are many resources that can help people get free or affordable therapy to address many issues. Many of these resources are underutilized because people are not aware of them. In order to manage any mental health condition, it is important that proper and consistent treat is available. By utilizing the resources available to them people can address issues when they are first presented, which can be the difference between someone experiencing / managing depression and having suicidal thoughts or event attempting suicide.
Five (5) Common Mistakes People With Mental Illness Make
People respond differently to mental illness. They employ many tactics to help them cope but sometimes the method is counter to its intent. Things such as isolation, and identifying the diagnosis are some of the mistakes that people make in dealing with the stress of mental illness. One of the most common mistakes is discontinuing treatment because they mistake having the symptoms managed for being cured.
Five (5) Things To Do If You Believe Someone’s Considering Suicide
After a suicide, people often express regret that something was not done to help the person. It does not always take a professional to prevent suicide. It is important that everyone understand and remember that they can be the one to make a difference. If you believe someone is contemplating suicide, being there and making them feel that they are not alone and that they have your support in continuing to live and dealing with their issues goes a long way. Simple acts such as human compassion and helping someone take the steps to get the help they need to address any mental health issues they are facing g a long way. Many people with chronic mental illness struggle to follow through with their treatment at times, people around them came make a great difference by being there and helping them stay on track.
Five (5) Ways You Can Prevent Suicide
You can prevent a suicide. People resort to suicide when they reach the end of their rope and don’t see another way out. They have lost hope and don’t know where they can turn. By taking the time to be there and be kind each one of us could be the one who gives that person a glimmer of hope. Remember, the smallest speckle of light can brighten room. Every person can do something to help eliminate mental health stigma. Don’t wait until you know someone is having suicidal thoughts to care- Be the hope they need every day. We can all do something to make it easier for people to get help for mental illness just by using our voices. Stand up. Speak up. Do not allow people to demonize & criminalize mental illness. Help someone who is dealing with stress before they reach crisis point. Most importantly, take care and safeguard your own mental health.
If needed you can reach Lifeline at 800-273-TALK (8255)
