Five (5) Easy Ways To Manage Depression During A Pandemic (Coronavirus, COVID-19)

Experiencing depression is difficult at any time, but during a pandemic can add limitations that can make the process more even more difficult. While social distancing can help with limiting the spread of the Coronavirus, it can also reduce access to some of the resources that many people use to help them manage their depressive symptoms. While we continue to work as a world community to end COVID-19, there are some steps that people can take to help manage or even prevent the onset of their depressive symptoms. Managing depression is an ongoing process. Since added stress of a pandemic such ass COVID-19 can impact depressive symptoms and access to resources, it is important to employ tools to be more vigilant in utilizing the tools available to manage depression while working to prevent the spread of the Coronavirus.