Five (5) Social Distancing Activities We Can Do Better In A Pandemic (Coronavirus, COVID-19)
During the COVID-19 pandemic, social distancing is one of the most highly emphasized methods to reduce the spread of the Coronavirus. While it is best to stay home, many people have found this difficult and attempted to use outdoor spaces. While some outdoor activities could be effectively done while socially distancing, there are some things that some people do or ways they engage in some social distancing activities that defeat the purpose their intent. Activities such as going for a walk on the sidewalk by the beach or on a boardwalk are among those. Still, there are some simple things that a person can do to make their outdoor social distancing efforts more effective. While making a few changes can help, staying home is still the most effective method of social distancing.
Five (5) Tips For Getting Out While Staying Home During Pandemic (Coronavirus, COVID-19)
After a few days home the walls start to close in for many people. The COVID-19 pamdemic has led to many people and their families staying home for longer periods as communities attempt to curb the spread of the Coronavirus. To alleviate the feeling of confinement from being home, it is important for people to remember that staying home does not necessarily mean being inside the house. There are ways you can make the outside of your home more welcoming and inviting so that you are able to use the parts of your property beyond the wall to help you increase your ability to stay home. Being able to use your outdoor spaces can significantly increase the amount of space you have at home, thereby increasing your chances of successfully staying home as we all work together to squash this pandemic.
Five (5) Tips To Help Family Adjust To Your Work From Home During The Pandemic (Coronavirus, COVID-19)
Working from home during the COVID-19 pandemic can be helpful, both in reducing the spread of the Coronavirus as well as providing the opportunity to be closer to family, especially when school is out. At the same time, working from home can be confusing. Being home during work time can send messages that could make it difficult to have a productive work from home experience. Taking time to discuss it with family and set expectations can help make the transition easier for everyone. Having everyone understand what is happening and on board with the change can be the key to a positive and productive working from home experience.
Five (5) Tips For Working From Home Transition During A Pandemic (Coronavirus, COVID-19)
The COVID-19 pandemic has many people working from home as communities work to stop the spread of the Coronavirus. While working from home is desired by many, there are some nuances that can make the process more difficult. There are some simple steps that you can take, such as setting a designated work schedule, that can help the transition to working at home.
Five (5) Important Reminders For Managing ADHD / ADD During A Pandemic
The COVID-19 pandemic is causing major disruptions in everyday life and the precautions needed to curb the spread of the Coronavirus is impacting the ability to maintain the systems used to manage ADHD / ADD. While there are many changes that individuals don’t control, there are steps that you can take to ensure that you are not completely thrown off your path while we work our way out of this pandemic. Instead of abandoning your ADHD / ADD management systems completely, it is more effective to make adjustments as they become needed. During this time of social distancing maintaining some level of structure is difficult, but it is important to keep as much of your routine as possible. This way, when the Coronavirus is gone and the world returns to normal life, you will not need to start over. ADD / ADHD symptoms can be managed with a plan, but if you allow circumstances to cause you to neglect your plan the behaviors that you have worked hard to manage will return. After this pandemic there will be an elevated stress level as everyone attempts to return to normal. This will be a time you need your system working for you, not when you want to be relearning the system. To prevent the back sliding, keep up with you SPOS as much as possible.
Five (5) Easy Ways To Manage Depression During A Pandemic (Coronavirus, COVID-19)
Experiencing depression is difficult at any time, but during a pandemic can add limitations that can make the process more even more difficult. While social distancing can help with limiting the spread of the Coronavirus, it can also reduce access to some of the resources that many people use to help them manage their depressive symptoms. While we continue to work as a world community to end COVID-19, there are some steps that people can take to help manage or even prevent the onset of their depressive symptoms. Managing depression is an ongoing process. Since added stress of a pandemic such ass COVID-19 can impact depressive symptoms and access to resources, it is important to employ tools to be more vigilant in utilizing the tools available to manage depression while working to prevent the spread of the Coronavirus.
Five (5) Easy Ways To Reduce Anxiety During A Pandemic (Coronavirus, COVID-19)
The chaos surrounding the COVID-19 pandemic can cause a great deal of anxiety as the Coronavirus continues to spread. The barrage of the 24-hour news cycle with the same coverage from many different sources continues to add to the stress. To preserve one’s mental health, it is important to put resources in place to help reduce the anxiety that this can cause. Managing stress is an ongoing process, but taking some simple steps such as limiting your exposure to the constant talks of the pandemic can be very helpful. While the Coronavirus and COVID-19 pause physical risks, the societal response including the barrage of the all day repetition of the same information pauses great emotional and mental health risk.
Five (5) Easy Ways To Keep Your Sanity During A Pandemic (Coronavirus, COVID-19)
The pandemonium surrounding a pandemic causes more than just disruptions in everyday life. With so many changes, so many things unknown and out of your control, sometimes it can feel like you are loosing it. Even in the midst of all the chaos, there are things that you can do to help keep your sanity. Taking simple basic steps such as keeping a schedule and employing good self-care can help to manage the stress and make the process more manageable. We don’t know at this time how long the COVID-19 outbreak will last, but with the continued spread of the Coronavirus, it is important to set in place tools and systems to help maintain everyday life as much as possible in case this pandemic lasts longer than what people think or expect. It would be great if it could end as quickly as it seems to have started. Creating a system to maintain stability and of course your sanity can make getting through the process less painful.
Five (5) Mental Health Issues That Can Be Impacted During A Pandemic (Coronavirus, COVID-19)
A pandemic can cause great disruption in most people’s lives. For people with mental health issues there is the added risk of their symptoms being impacted. The Coronavirus and COVID-19 have cause such great disruption that he pandemic has thrown many communities into pandemonium. People who have existing mental health issues need to be especially mindful to notice any change in their symptoms and behaviors so that any changes can be noticed before they develop into a and additional crisis..
