Five (5) Tips For People With ADHD / ADD Working From Home During A Pandemic

During the COVID-19 pandemic many people are working from home to prevent the spread of the Coronavirus. This includes many people with adult ADHD / adult ADD who have great systems in place to help manage their symptoms at work. The change in your routine can impact productivity and the ability to stay focused. By taking steps such as setting up an office in a quieter away space in the home can help make the situation more manageable as you apply tools to help replicate your regular work space in your home office. Applying tools to adapt your existing system to your new home office environment can make the transition to working from home more adaptable.