Five (5) Tips Fighting The Sluggish Tired Feeling During The Coronavirus / COVID-19 Pandemic

As the COVID-19 pandemic and the related stay at home orders continue, many people continue to report feeling tired and sluggish even though they are home and not doing as much as they normally do. The Coronavirus has significantly impacted the structure and organization that many people had in their lives In the midst of all the chaos that the COVID-191 pandemic is causing, it is important to find ways to bring some normalcy back into life, because the lack of it is encouraging our internal systems to live through the day without the resources of a new day. Something as simple as getting out of bed in the morning, or getting dressed for the day can send the message that it is time to wake up and get you mind and body moving in that direction.